Post Run Salamba Sirsana

After a long run there’s nothing better than a bit of leg inversion to help the cardio-vascular system get all that waste recirculated back to where it needs to be (think lymphs and lactates etc). When there’s no handy walls around to prop your legs against, a good old fashioned headstand does just the job.

#fail as they say, here it is again:

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s