I recently began a walk along the Ceredigion Coastal Path which, as part of the Wales Coast Path, runs from Cardigan in the south over 60 miles to Ynyslas on the northern edge of the county. This is my diary of the event.
Wednesday 12th June 2019 16:30
Location: Camping on the Farm, Aberaeron
Distance: 3.82 miles
I’m back here again, we’re wending our way back out of Wales now and we are perhaps one of a handful of campers on the site. Today I ran up past Aberarth and back again, I didn’t cover any new ground but it was interesting to tread the path again. My belly was still full of chips from lunchtime and I’m not feeling 100% fit which was evident from how hard the run felt. This time last year I was chasing a 22 minute 5k, yet at last Saturday’s Park Run I only just scraped in under 26 minutes. The decline has come fast and I’m not sure what the primary causes are, too much Winter perhaps, not enough Spring.
The path was very much the same, along the back of the beach across a heavily pebbled beach and then up onto the grass and the ground rose perhaps ten feet with the beach and crashing waves below. A couple of times the path passed close to the edge where perhaps small landslides had stolen some of the path’s edge. Through Aberarth, where the stream now roared through under the footbridge heavy with the last few day’s rain and up onto the hillside where the sheep grazed. I ran through a field or two until I hit the 3k mark and turned round and ran back again. This time I could see the van in the field ahead and romped home knackered and happy.
I feel next time we’re up this way that a run to Llanrhystud would be a good way to start laying some of the demons of the walk to rest.
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