Post Run Salamba Sirsana

After a long run there’s nothing better than a bit of leg inversion to help the cardio-vascular system get all that waste recirculated back to where it needs to be (think lymphs and lactates etc). When there’s no handy walls around to prop your legs against, a good old fashioned headstand does just the job.

#fail as they say, here it is again:

Frailing Banjo Week 20

Week 20 of learning to play frailing banjo, and also the art of standing on my head. Both are progressing, sometimes forwards, sometimes backwards. Both crafts share some of the same requirements, patience of course and practice. Sometimes brute force gets you through to the next level and there you can find the nuances. The temptation with headstands is to rush the whole thing and use force and inertia to get upside down, of course then inertia being inertia it doesn’t just stop, it goes all the way over. Last week though I found a sweet spot, usually I’m spending all my effort balancing by making slight adjustments to leg positions – legs are inevitably sticking out all over the place – but this time I got both legs over my centre of balance and everything suddenly went quiet. I was balanced, without effort and without moving.

Sometimes that happens with the banjo, I’m playing and messing up every F change, the 1st string is dulled when I hit it as my finger hasn’t fretted it quite right, and then sometimes everything just falls into place.

This week I’m practicing ‘Boil ‘em Cabbage Down’ messing around with some of the other melody notes, hitting the 1st and 2nd strings I found that I could hear the resonance of that 2nd string hanging in the air and sounding almost as if a flute was accompanying the tune. I’m using the first riff of ‘John Hardy’ to practice the C to F to C change and then messing around with one of mine, ‘Woman Without Dog’, that has the D7 F C G progression.

We’re living without broadband at the moment, halfway between here and there, making do with mobile data and uploading videos sporadically.

Learning Frailing Banjo Week 18

In week 18 I’m back at home again after our visit to Cleckheaton Folk Festival shown in the last video and also some time spent in Ceredigion, Wales where I recorded the guitar on the beach videos for ‘Ride On’ and ‘Say Goodbye To Me Gently’. I’ve submitted ‘Say Goodbye To Me Gently’ to the Lichfield Arts Song Writing Competition, so fingers crossed for the composition in the competition.

Today I talk about being able to pick out the melody notes from the general noise that I make on the banjo and also the start of the process of migrating another of my guitar songs, ‘Woman Without Dog’ to the banjo. We had a slightly lost and stressful morning of trying to figure out how many beats in the bar there were for each of my guitar finger picks for each chord in the song to then compare to a banjo strike/strum/thumb of which there are 2 sets to each bar. We had to start with the assumption that the song was in 4/4 time and came out with the probable timing of:

D – 4 or 5 or 6 bars
She’s up in the park every

G – 3 or 4 bars
day…………

C – 4 or 5 or 6 bars
Walking her dog at least that’s what she

G – 3 or 4 bars
says…………

IMG_2032

And finally my other project of learning the yoga headstand of Salamba Sirsana continues as a reminder that improvement is learnt and is achieved through regular practice.